LIVE HEALTHY LIFE

Live healthy life As we all live in super-fast, crowded and busy time period. We have to perform multiple tasks throughout the day in order to earn more money however we forget that good health is as necessary for our healthy life as air and water for the body. We forget to take proper food in timely manner, daily exercises, proper rest, etc to just earn some false wealth.

 We should never forget that our health is a real wealth of the life.It is true for all that Health is Wealth.

A good health reduces the stress level and promotes healthy life without any sufferings. We should always be aware of our health and go for regular health checkup. We should eat balanced food having fresh fruits, salad, green leafy vegetables, milk, egg, dahi, etc in timely manner in order to maintain the good health. 

A good health also need some daily physical activities, proper rest and sleep, cleanliness, healthy environment, fresh air and water, personal hygiene, etc. In order to reduce our rush between hospital and home, maintain a good health is better idea. Maintaining a good health is a good habit which should be practiced from childhood with the help of parents.

In earlier days, life was not so hectic. It was quite simple and free of too many challenges with healthy environment in comparison to these days. People were healthy as they had to perform all the daily routine activities by their own hand and body. But now, life in the technological world has become easy and comfortable but hectic because of the competitions. Now-a-days, easy life is not possible as everyone wants to earn more money to get better life than others. Now-a-days, living life has become costly and tough as well as unhealthy as everything like air, water, environment, food, etc has become contaminated, infected and polluted. People have to work for at least 9 to 10 hours in the offices by just sitting on the chair without any physical movement.

 They come to home in the late evening or night and become too tired to perform any household work or exercise. Again in the morning they get up late from bed and do some necessary works like bath, brush, breakfast, etc and go to their office.

 In this way, they live their daily routine only to earn money and not their life for themselves. It is very necessary to earn money for fulfilling somebasic needs however, it is also necessary to live a healthy and peaceful life which needs a good health.

SAVE GIRL CHILD

Save Girl Child


Introduction the existence of human race onthe earth is impossible without the equal participation of both, man and woman. Both are equally responsible for the existence of human race on the earth as well as growth and development of any country. However, there is no doubt in saying that a woman is more necessary than man as without her we cannot think about the continuation of human race as she gives birth to human. So, girl children are not killed, they should be saved, respected and given equal opportunities to go ahead. They are the source of root creation and help in shaping destiny of civilization. However, women have been the victim of female foeticide, rape, sexual harassment, dowry deaths, etc in her own shaped civilization. How shame is this!



Why to Save Girl ChildA girl child should be saved by people in the society for various reasons:

*.They are not less capable than boys in any field and give their best.



*.Female foeticide is illegal crime since 1961 and has been banned in order to stop sexes elective abortions. People should follow all the rules very strictly made to save girl child.



*.Girls become more obedientthan boys and have been proved less violent and arrogant.



*.They have been proved much responsible for their family, job, society or country.



*.They become much caring to their parents and devoted to their job.



*.A woman can be a mother, wife, daughter, sister, etc. Every man should think that his wife is daughter of another man and his daughter would be a wife of another man in future. So, everyone must respect a woman in any form.



*.A girl performs her both duties personal as well as professional very loyally which makes her extra special than boys.



*.Girls are the ultimate reason of existence of human race.



Steps taken by Government to Save Girl child there are various steps taken bythe Indian government regardingsave the girl child and educate the girl child. The most recent initiative regarding this is Beti Bachao Beti Padhao which is very actively supported by the Government, NGOs, corporate groups, and human rights activists and NGOS. Various social organizations have helped the campaign by buildingtoilet at girl schools.





 Crimes against girl child and women arebig obstruction in the way of India’s growth and development. Female foeticide was one of the big issues however have been banned by the government by the stoppage of ultrasound for sex determination, scan tests, amniocentesis, etc in the hospitals. Government has taken this step to let people know that a girl child is not a Simon the society however; she is a nice gift by God.



Conclusions

 A girl child should not be killed, hated or disrespected. She should be saved, loved and respected for the betterment of society and country. She is as equal participant in the development of country as boys .his campaign was launched by organizing some activities such as large rallies, wall paintings, television commercials, billboards, short animations, video films, essay writing, debates, etc in order to aware more people of the society. It also involved some famous celebrities for more awareness. This campaign is supported by the various government and non-government organizations in India.



 This scheme has players great role in spreading awareness regarding save girl child all over the county as well as improving the status of girl child in the Indian society. Conclusion Each and every citizen of the India must follow all the rules and regulations made for saving the girl child as well as improving the position in the society. Girls should be considered  equal as boys by their parents and given same opportunities in all the working areas.

Beautiful indian culture

Indian Culture

The culture in India is everything such as inherited ideas, way of people’s living, beliefs, rituals, values, habits, care, gentleness, knowledge, etc. India is an oldest civilization of the world where people still follow their old culture of humanity and care. Culture is the way we behave to others, how softly we react to things, our understanding towards values, ethics, principles, and beliefs.


 People of old generations pass their cultures and beliefs to theirnext generations so, every child here behaves well to others as he/she already learned about culture from parents and grandparents. We can see culture here in everything like dance, fashion, artistry, music, behavior, social norms, food, architecture, dressing sense, etc. India is a big melting pot having various beliefs and behaviors which gave birth to different cultures here.

Various religions here have theirorigin from very old age almost five thousand years. It is considered as Hinduism was originated here from Vedas. All the holy Hindu scriptures have been scripted in the sacred Sanskrit language. It is also believed that Jainism has ancient origin and their existence was in the Indus Valley. Buddhism is another religion which was originated in the country after the teachings of Lord Gautama Buddha. Christianity was brought here later by the French and Britishers who ruled here for almost two centuries long time. In this way various religions were originated in ancient time or brought to this country by anymeans. However, People of each religion live here peacefully by getting together without affecting their rituals and beliefs.

Variety of eras came and gone but no one was so powerful to change the influence of our real culture. The culture of younger generations is still connected toolder generations through umbilical cord. Our ethnic culture always teaches us to behave well, respect elders, carehelpless people and always helpthe needy and poor people. It is our religious culture that we should keep fast, do worship, offer Gange Jal, do Surya Namaskar, touch feet of elder infamily, do yoga and meditation on daily basis, give food and water to the hungry and disabled people.


 There is great culture of our nation that we should always welcome our guests like a God very happily, that’s why India is famous for a common saying like “Atithi DevoBhava”. The basic roots of our great culture are humanity and spiritual practices.
Gandhi Ji always believed in the Ahimsa and really he became successful a day in getting freedom for India from the British rule. He told Indians that show your power of unity and gentleness and then see the change. India is not a country of men and women, castes and religions, etc separately however it is a country of unity where people of all the castes and creeds live together conjointly. People in India are modern and follow all the changes according to the modern era however they still in touch with their traditional and cultural values. India is a spiritual country where people believe in spiritualism. People here believe in Yoga, meditation and other spiritual activities. Social system of the India is great where people still leaves in big joint family with grandparents, uncle, aunt, chacha, tau, cousins, brothers, sister, etc. So, people here learn about their culture and tradition from birth.
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BEAUTY OF AMRITSAR

INTRODUCTION:-

Interest the word Amritsar means the holy pool of nectar
1573 Work began on digging the holy pool. 1601 Harmandir Sahib completed. 1604 Guru Granth Sahib installed. Alongside people representing 52 professions settled.


 In Maharaja Ranjit Singh's time Amritsar had superseded Lahore as the preeminent city of the Orient Amritsar is one of the most ancient and fascinating cities of India. It is an important seat of Sikh history and culture. Being the gateway for travellers coming to India on the overland route from central Asia it soon became the centre of various commercial activities. Amritsar has various historical and religious sites.

The most famous of them all in the Golden Temple which was founded by the fourth Guru of Sikhs, Guru Ramdas and completed by his successor Guru Arjan Dev. Another revered shrine is the Durgiana Temple which is dedicated to goddess Durga.Amritsar being an important trade centre is very well connected. There is a daily Indian Airlines flight to Delhi and Srinagar.

Direct rail links to Delhi, Lucknow, Varanasi, and Calcutta are also there. There are frequent buses plying to Dehra Dun, Shimla, Kulu, Dalhousie and Dharamsala.Golden TempleDuring Maharaja Ranjit Singh's reign the lower half of the temple was decorated with marble while the entire upper half was inlaid with copper covered over by gold plate : hence its new name, the Golden Temple. Free kitchen and recitation of the divine word never cease here. Its four gatesinvite everyone from all directions.Akal Takhat :Sixth Guru Sri Har Gobind had got it constructed as a seal of temperalauthority symbolising the unity of spiritual and temporal life in 1609.

  *Tower of Baba Atal Rai :Built in the memory of Baba Atal Rai, son of Sri Har Gobind Ji, this octagonal nine-storeyed structure about 50 meters high has several beautiful frescos on its walls, relating to thelife of Guru nanak Dev Ji.Jallianwala BaghMartyrs' Memorial built in the shape of eternal flame of liberty is situated on the outskirts of Golden Temple. Here, about 1500 to 2000 persons who were attending apeaceful meeting during the freedom movement fell under the bullets of the British General Dyer, on April 13, 1919. The British Queen Elizabeth II and her husband laid a wreath at the Memorial on 14 Oct.' 1997.Durgiana Temple. Situated outside the Lohgarh Gate it is built after the design of the Golden Temple and attracts sages and scholars in Hindu scriptures from all over India. Summer place of Maharaja Ranjit SinghIs situated in the middle of a beautiful garden called Ram bagh in Amritsar City. This garden is laid out on the pattern of Shalimar Bagh at Lahore. Only its architecturally unique 'darshani deorhi' has remained intact. A museum after the name of the Maharaja is set up here displaying oil paintings, miniatures, coins, weapons relating to the Sikh period.


* Khalsa College & Guru Nanak Dev UniversityKhalsa College, Amritsar was founded in 1892 and built on grand scale in typical Sikharchitecture, its distinguished alumni; sportsmen, servicemen, administrators, professionals, fill up India's compilations of Who's Who. On a part of its land a new University called Guru Nanak Dev Universitywas established at Amritsar. Soon it has become distinguished for starting modern curricula and has etched its name on the sports map of India.Goindwal SahibA few kilometers away from Tarn Taran is the town of Goindwal, where Guru Amar Das established a new centre for preaching Sikhism. A 'Baoli', well paved with 84 steps was constructed here.


 The devout believe that by reciting Japji Sahib, the divine 'Word'revealed to Guru Nanak Dev Ji at each step after taking a bath in the Baoli provides 'Moksh', liberation from 84,000 cycles of lifeof this world.Khadur SahibKhadur Sahib is 32 kms. south-east of Amritsar city and close to Goindwal. During the life of the second Sikh Saint, Guru Angad Dev, it was the centre of Sikhism.Baba BakalaSituated about 45 kilometers east of Amritsar on the Batala road.


Sri Guru Tegh Bahadurji, revealed himself to Makhan ShahLabana, a Sikh devotee here. It has a magnificent Gurudwara where people gather in thousands on every amavas (moonless night) and an annual fair is held on Raksha Bandhan day (night of full moon in August) when about one lakh people visitthe place.Ram Tirath16 Kilometres west of Amritsar on Choganwan road is Ram Tirath, commemorating Maharishi Balmik Ji's heritage.Also the birth place of Luv & Kush,the two sons of Lord Rama.

 A big fair now recognised nationally and lasting for four days is held here since times immemorial on every Kartika Puran-mashi (full moon night in November).

Harike Wetland. The lake formed at the point of confluence of rivers Beas  Sutlej at Harika ford, situated mid way between Amritsar and Ferozepur was declared a national wildlife sanctuary in 1982. It is a welcome winter home to about 350 odd species of birds from far flung lands of China, Siberia, Afghanistan and Pakistan.

LOVING ANIMAL ( DOG)

Dog is a pet animal and considered as the man’s best friend. It gives a loving and honest companion to the man. It loves and respects its owner very much and can go everywhere with him. It shows affection towards the owner by wagging its tail and licking hand or face of owner.

It helps a lot toits owner all through the life in various ways. It removes loneliness of the people by providing a friendly companion. It never allows anyone unknown to enter to the gate or touch anything of its owner. It starts barking very loudly whenever any stranger approaches the house.It can bite a thief or stranger when they ignore its barking andtry to mischief. Some people scared away very easily however some strangers never fear of it.

 Some people, who have pet sheep, must have dogsas they are very useful to look after sheep. They never allow any wolf or fox to come near or attack the sheep. It is very watchful animal and can catch strangers, thieves and criminals even they hide anywhere. Dog uses its sense of smell to find out the hiding thieves or criminals. Because of its watchful and intelligent nature, it is highly used by the police, army or other investigation department to catch murderers or criminals.

 It can led policemen to the places where murders have taken place.It never leaves its owner whether he/she is poor, beggar or rich person. It obeys all the orders of its owner very sincerely. It becomes alert all time whether day or night to offer its services to the owner. That’s why it is called as faithful animal. It is very vigilant in nature and can hear very slow sound in the night and take action soon.

It can guess the presence of its owner from long distance through smell and become alert to welcome him home. The life span of a dog is very small however it can live around 12 to 15 years long. Life span of a dog varies according to their size such as smaller dogs live longer life than the bigger ones.A female dog gives birth to a baby and feed milk that’s why dogs come under the category of mammals. The baby of a dog is called as pup or puppy and its home as kennel. People use dogs to draws the sledge in the cold countries. Dogs are categorized according to their service to people such as guard dogs, herding dogs, hunting dogs, police dogs, guide dogs, sniffer dogs, etc.

Some dogs that draw sledge arefound in cold countries such as Greenland and Siberia. A femaledog can give birth to 3-6 puppiesin one time. The mother dog feeds milk and takes care to all her puppies till they become independent.

The lifespan of a dog can be 12 to 15 years long. A dog sleeps in day however active in night that’s why it is called as nocturnal animal. It can make various sounds such as howl, snarl, bark, growl, etc inorder to express different moods. It can run very fast thus fully capable to catch thieves and robbers. Dogs are known as digitigrades animals as they usetheir toes while running or walking.

They have well developed canine teeth to eat flesh. They have strong sense ofsmell and hearing that’s why they are used by the police and army to detect criminals. They also have sharp vision and understanding power thus called intelligent animal. Sweet glands are found in their tongue which helps in cooling themselves through the process
of panting.


She waits for us in the afternoonat the door after doing all the daily chores. She prepares a delicious dinner in the night and always takes care of our likes and dislikes. She helps us in doing our homework and project.

She never tired off giving lots of love and care like ocean can never be water less. She is unique and only one in the whole universe whom nothing can replace. She is the true solutions of our all the small and big problems. She is one who never says bad to her child and always takes side of her child.

MOTHER

Nothing in this world can compare with the true love and care of our mother. She is the one and only woman of our life who loves and cares us so much without any personal intention of her.

 A child is everything for a mother. She always encourages us to do any hard things in the life whenever we become helpless. She is the good listener of us and listen everything bad or good what we say. She never restricts and limits us to any limitation. She makes us able to differentiate between good or bad.  True love is another name of a mother which only a mother can have. From the time we come in her womb, takes birth and throughout her life in this world, she give us tired less care and love.


 Nothing is precious than a mother which one can be blessed by the God thus we should always thankful to the God. She is the embodiment of true love, care and sacrifices. She is the one who turns a house into a sweet home by giving birth to us.

She is the one who starts our schooling first time at home and becomes a first and lovely teacher of our life. She teaches us behaviour lessons and true philosophies of the life. She loves and cares us from the existence of our life in this world means from her womb till she alive. She gives birth to us after bearing lots of pain and struggles but in turn she always gives us love.

There is no love inthis world which is so lasting, strong, unselfish, pure and devoted. She is the one who brings lights in our life by removing all the darkness.

Every night she tells us about mythological tales, stories about the God and Goddess and other historical stories of king and queen. She always becomes very anxious about our health, education, future and our safety from other strangers.


She waits for us in the afternoonat the door after doing all the daily chores. She prepares a delicious dinner in the night and always takes care of our likes and dislikes. She helps us in doing our homework and project. She never tired off giving lots of love and care like ocean can never be water less. She is unique and only one in the whole universe whom nothing can replace. She is the true solutions of our all the small and big problems. She is one who never says bad to her child and always takes side of her child.

She always leads us towards right direction in the life and most importantly she scatters true happiness in our life. She makes us strong human being mentally,physically, socially and intellectually from a small and incapable child. She always takes side of us and prays to God for our wellness and bright future all through the life even after we make her sad sometimes. But there is lots of sadness behind her always happy face which we need to understand and take care of her.